Shishito Peppers

Shishito peppers have become a staple menu item at many Japanese and other Asian restaurants. Their peak season is typically in the early summer though fall but they are available year-round with small gaps. They can be eaten whole (seeds and all) and are known to have a mild sweetness and subtle heat although every now and then one can pack a lot of heat.

Shishito peppers can be sautéed (quickly) until they soften and begin to blister. They are usually served in a small bowl and seasoned with salt or soy sauce. They can also be chopped and added to salads and sauces.

Tips for Selection

Choose peppers that are bright, smooth, and firm without blemishes.

How to Store

Refrigerate

Health Benefits

• Very good source of Vitamin C