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  At Crystal Valley Foods, we are committed to providing our customers the highest quality products and we know that a critical part of this is getting the product to our customers in a timely manner while maintaining the cold chain.
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  Crystal Valley’s food safety policies and procedures are the cornerstones of our business. Our professional and experienced quality assurance team and management systems at our facilities and farms ensure that our product is always of the best, premium quality.
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  At Crystal Valley, we are committed to minimizing the impact our business has on the environment as well as supporting the health, wellness, and everyday lives of our employees.
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- Sourcing and Growing Regions
  Crystal Valley provides a wide array of specialty fruits and vegetables year-round. In addition to our core line, which includes asparagus, baby vegetables, peas, berries, and beans, our procurement team is constantly working to source the most unique, quality products in order to provide our customers with a variety of options throughout the year
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Chayote Squash

Chayote squash belongs to the gourd family and is a type of summer squash that originated in Mexico and Central America. It is similar in shape and size to a pear and it has a mild flavor and crunchy texture similar to a cucumber or potato.

Chayote can be enjoyed raw to add a crunch to salads or cooked (typically like a squash or potato) but it needs to be cooked longer than typical summer squash because it is a bit firmer. It is great grilled, roasted, steamed, as an addition to stir frys, soups, stews, casseroles and more. The seed is also edible.

Crystal Valley chayote squash is available year-round from Costa Rica.

TIPS FOR SELECTION

Look for chayote that is firm and has a light to dark green color without blemishes.

HOW TO STORE

Refrigerate

HEALTH BENEFITS

Fat free
Cholesterol free
Good source of vitamin C

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