Chayote Squash
Chayote squash belongs to the gourd family and is a type of summer squash that originated in Mexico and Central America. It is similar in shape and size to a pear and it has a mild flavor and crunchy texture similar to a cucumber or potato.
Chayote can be enjoyed raw to add a crunch to salads or cooked (typically like a squash or potato) but it needs to be cooked longer than typical summer squash because it is a bit firmer. It is great grilled, roasted, steamed, as an addition to stir-frys, soups, stews, casseroles and more. The seed is also edible.
Crystal Valley chayote squash is available year-round.
Tips for Selection
Look for chayote that is firm and has a light to dark green color without blemishes.
How to Store
Refrigerate
Health Benefits
- Fat free
- Cholesterol free
- Good source of vitamin C