Papaya
If you are in need of a tropical escape, papayas are the perfect fruit. They are sweet with a soft, butter-like consistency and oh so good for you! Although peppery and somewhat bitter, a papaya’s seeds are also edible. The fruit (and leaves) contain an enzyme called papain which helps digestion and can be used to tenderize meat.
Crystal Valley markets Solo papaya year-round. Although papaya trees produce fruit year-round, its seasonal peak is in the early summer and fall.
TIPS FOR SELECTION
Choose papayas that are free of blemishes and firm with a few streaks of yellow.
HOW TO STORE
Keep papayas at room temperature until completely yellow.
HEALTH BENEFITS
- A good source of fiber and folate
- High in vitamins C and A
- Free of fat, saturated fat, cholesterol
- very low-sodium
Recipes
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Baked Blueberry Brie
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Berry Summery Sangria
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Berry White Wine Spritzer
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Blueberry Banana Bread
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Blueberry Cobbler
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Blueberry Goat Cheese Bites
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Blueberry Margarita
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Christmas Martini
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Creamy Blueberry Angel Food Cake
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Fruity Ice Cubes
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Get Up and Go Smoothie
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Get Your Greens Smoothie
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Good Start Smoothie
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Mixed Berry Pie
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Pomegranate Cheese Ball
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Power Smoothie
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Red, White and Blue Caprese Salad with Blueberries
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Slow Cooker Blueberry and Banana Oatmeal
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Steak Tacos with Papaya and Pineapple Salsa
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Very Berry Smoothie
