Solo Papaya
If you are in need of a tropical escape, papayas are the perfect fruit. Solo papayas are a smaller, sweeter variety than your typical papaya. They are sweet with a soft, butter-like consistency and oh so good for you! Although peppery and somewhat bitter, a papaya’s seeds are also edible. The fruit (and leaves) contain an enzyme called papain which helps digestion and can be used to tenderize meat.
Crystal Valley markets solo papaya year-round and its seasonal peak is in the early summer and fall.
Tips for Selection
Choose papayas that are free of blemishes and firm with a few streaks of yellow.
How to Store
Keep papayas at room temperature until completely yellow.
Health Benefits
- A good source of fiber and folate
- High in vitamins C and A
- Free of fat, saturated fat, cholesterol
- Very low-sodium