Green Asparagus
Fresh asparagus is one of Crystal Valley’s core products. We are one of the largest asparagus importers from Peru and, since our inception, we have had strategic, long-term partnerships with growers throughout the country where it is grown year-round. We also import from Mexico seasonally.
The word asparagus is derived from the Greek word aspharagos meaning “sprout” or “shoot.” Asparagus is a member of the lily family and is related to garlic, onions, and leeks. It was first cultivated in Western Europe over 2,500 years ago and ancient Greeks and Romans believed the vegetable helped prevent bee stings, and helped with wounds, infections, and toothaches. Under ideal conditions, an asparagus spear can grow 10″ in a 24- hour period.
As a result of its excellent health benefits and year-round availability, this versatile veggie has seen increased consumption in the United States for several years.
Tips for Selection
Look for asparagus stalks that are bright green, straight, have a smooth skin, are uniform in color and have a dry and tight tip. Avoid wilted stalks as they are a sign of age.
How to Store
Refrigerate asparagus and wrap the ends in a damp paper towel.
Health Benefits
- Excellent source of vitamin K
- Good source of vitamin C, vitamin A, folate, iron
- Free of fat, sodium, cholesterol
- Low in calories