Okra

Also known as Ladies’ Fingers or Gumbo, okra continues to increase in popularity across the United States. It has long been a favorite in southern dishes and offers up some little-known health benefits. Okra can be enjoyed fried, pickled, boiled, or sautéed.  Crystal Valley supplies okra year-round and sources it from Guatemala, Honduras, and the United States.

Tips for Selection

Choose okra pods that have a bright color and that are firm.

How to Store

Keep refrigerated

Health Benefits

• Good source of vitamin A, folate, thiamin, and magnesium
• Free of fat, cholesterol
• Low in calories