Radicchio

Radicchio is a form of leaf chicory that originated in Italy. It typically starts out with bright green leaves, turning deep green and finally red as weather cools. It is used in many Italian dishes and fresh salads and has a bittersweet, spicy taste that tones down when it is grilled.

Crystal Valley sources its nutrient-packed radicchio year-round from the United States and Guatemala.

Tips for Selection

Choose radicchio with bright maroon/red leaves that are crisp, moist, and tender.

How to Store

Store radicchio in a tightly sealed bag and refrigerate.

Health Benefits

• Excellent source of vitamin K
• Good source of vitamin C, folate, and copper
• Free of fat, saturated fat, and cholesterol
• Very low is sodium