Berries

Superior. Distinct. Special.

Blueberries

Crystal Valley blueberries are carefully harvested from farms in Chile, Peru, Mexico, Argentina, Canada, and the United States so that you can enjoy them perfectly plump and juicy all year. Blueberries are very nutritious and often considered a “superfood”. They contain antioxidants, making them a powerful weapon in the fight to prevent cancer and other ailments.

Blueberries are also the perfect snack or addition to salads, pies, and even cocktail garnishments!

TIPS FOR SELECTION

Choose blueberries that are firm, plump, and dry.

HOW TO STORE

Refrigerate

HEALTH BENEFITS

  • Good source of fiber and vitamin C
  • Low fat
  • Free of saturated fat, sodium and cholesterol

HOW TO PREPARE

Wash blueberries with cold water before eating.

HOW TO COOK

Blueberries can be used and eaten in a variety of ways. They are great as a delicious (and healthy) snack but you can also add them to your meals all day long. For breakfast, you can add them to muffins, pancakes, yogurts, oatmeal and waffles.  For lunch and dinner, they are great in salads and to garnish your favorite glass of champagne or cocktail. Finally, for dessert blueberries make a fabulous addition to pastries, pies, and ice cream. You can even freeze them for later use in your favorite smoothie!

Crystal-Valley