Berries

Superior. Distinct. Special.

Raspberries

Known as “nature’s candy” with a bright vivid color and a melt-in-your-mouth, sweet taste, raspberries remain one of the world’s most consumed berries. Crystal Valley carefully harvests its raspberries when they are firm and ripe from farms in Mexico and the United States. Like other berries, raspberries are not only delicious but they are also really good for you! Rich in vitamins and antioxidants, studies have shown that they can help prevent cancer and help with weight loss, among other things.

TIPS FOR SELECTION

Choose raspberries that are firm, plump, and dry.

HOW TO STORE

Refrigerate

HEALTH BENEFITS

  • High in fiber and vitamin C
  • Good source of folate
  • Free of fat, saturated fat, sodium and cholesterol

HOW TO PREPARE

Wash raspberries with cold water before eating.

HOW TO COOK

Raspberries can be used and eaten in a variety of ways, all you have to do is use your imagination! They are great as a healthy snack on their own but are also a great addition to baked goods, breakfast items, and salads. They are also a beautiful garnish for plates and cocktails.

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